All Levels
Brazilian Jiu-Jitsu
Duration
60 MIN
Coaches
Steven Carter, Michael Lee
What To Bring
A gi and belt for gi classes, or a rash guard and shorts for no-gi. Loaner gis available for your first class.
Class Size
Up to 14
Intensity
Moderate
What It Is
BJJ is ground fighting and submissions — technique over strength, patience over panic. It’s one of the steepest learning curves in combat sports, and also one of the most rewarding, because progress here isn’t about who’s bigger or stronger. A smaller, technical practitioner can consistently control and submit someone much larger, which is exactly what draws a lot of people to it.
What A Class Looks Like
Classes open with movement drills specific to the ground — hip escapes, bridging, basic positional transitions — before moving into technique instruction for that day’s focus, whether it’s a guard pass, a submission chain, or escape work. Positional sparring rounds close out most sessions, giving you a chance to apply what was just drilled against a live, resisting partner.
Who It's For
The learning curve is real — most people get comfortable being uncomfortable before anything clicks, and that’s normal. What keeps people coming back is how much of the game is genuinely mental: reading pressure, staying calm under a bad position, thinking two steps ahead. It rewards consistency far more than natural athleticism.
